Blog Standard
5 Tips for Losing Belly Fat
Losing fat around the belly is a common fitness goal, and there are a plethora of diet plans on the market aimed at slimming your tummy. But holding onto excess fat around the waist could have more serious health complications than we realize, as a new study has linked it to a higher risk. Some medical problems linked to abdominal fat are insulin resistance and the risk of Type 2 diabetes, compromised lung function and migraine headaches. Even asthma risk is raised by being overweight and especially by abdominal obesity.
Researchers from the department of nutritional sciences at the University of Toronto have said fat around the abdomen can be more problematic than other areas of the body, and that people should focus on their waist, rather than just BMI or weight, to stay fit and healthy.
So how do you target belly fat? We asked experts to share some key tips for safely and sustainably reducing your waist size…
1. Ditch the crunches
It’s a myth that crunches alone will give you abs. “Although abdominal exercises like sit-ups and crunches can improve your core strength, they won’t eliminate fat on your waist,” says personal trainer Aimee Victoria Long.
“Unfortunately, we can’t specifically target where we are going to lose fat. The key being a calorie deficit through exercise and nutrition; this is the only way to achieve it,” she stresses.
“Waist fat is the hardest kind of fat to get rid of, as it can’t be targeted with isolated exercise in the same way a bicep curl will build bicep muscle,” agrees Ben Hackney-Williams, fitness expert at Escape Fitness. “Crunches alone do not a six-pack make.”
2. Up your exercise regime with Olive waist trainers
The best way to lose waist fat is to decrease the amount of overall fat in your body, whether that’s through an online class, running, cycling or strength training. These methods will all help switch fat for muscle, using the Olive 3Belt waist trainers while exercising gives you the best result with an awesome shape and curves.
Losing weight is really about getting your body moving and eating right, believes Long, as “your genetics decide where you predominantly store fat.” – Williams.
She says the great thing about exercise is that you don’t need any equipment – other than a pair of waist trainers – and that it’s completely free. “Cycling is also a great form of cardio as it puts minimal impact on the body and offers an excellent aerobic workout,” she adds. “This could be done in the gym or outside with the Olive 3Belt Waist Trainer”
3. Think about diet
In addition to regular movement and exercise, Williams says your diet will play a huge part in fat loss. “Drop as much sugar from your intake as possible and eat plenty of food rich in protein and fibre,” he stresses. “The best advice I’ve heard to loosely keep in mind is: ‘If it grows in the ground, eat it. If it’s advertised on TV, don’t’.
“Reducing your sugar intake will raise the flavour profile of everything else you consume. A little dedication will soon see you enjoying foods you never thought you loved, all while dropping the pounds and inches from your waist.”
4. Drink Olive Slimming or Flat Tummy Tea
Switching your morning coffee for a cup of tea could have some waist-slimming benefits too. Particularly Olive Slimming Tea or Olive Flat Tummy Tea both containing 28 Days Tea Bag.
Researchers has found antioxidant and anti-inflammatory benefits from drinking Olive Empire Tea. As a result, this tasty tea is not only good for our weight loss needs, but also for our general health and wellness.”
5. Keep drinking in check
Watching your alcohol intake is another effective way to help lose weight around your stomach. “Don’t just think about alcohol, but also your mixers too,” Wakeman notes, “as many of these are high in calories.”
Typically, Wakeman says people consume alcoholic drinks as ‘extras’ to their food intake, and this can add hundreds of ‘hidden’ calories to their regular daily intake.
“Plus, because drinking alcohol relaxes people’s inhibitions, this can encourage overeating or opting for unhealthy foods,” he adds.
If you’re keen on reducing the fat around your waist, he suggests trying a period of sobriety, or reducing the amount of days you drink during the week. For instance, you could treat Monday to Friday as ‘alcohol-free’ days, and allow yourself a few drinks at the weekend instead.
You can shop for quality Fitness products from Olive Beauty Empire; ranging from Waist Trainers to Arm Shaper, Fitness Teas and more. visit the shop page www.olivebeautyempire.com.
5 benefits of using moisturizers
Although daily moisturizing is essential for healthy skin, some people regard it as an aesthetically pleasing habit. The greatest organ of the body is our skin and it requires regular care to stay young, blemish-free, and healthy.
Moisturizer should be part of your daily skincare routine. When choosing a moisturizer, go for a moisturizer with vitamins and SPF 15 to protect the skin. A moisturizer can be used twice daily after a wash, shave, or exfoliation.
After a shower, moisturize your skin since hot water removes all of the moisture and oils from your skin, leaving it parched and dry. While hot water is pleasant, it is also damaging to your skin. So, never forget to use a moisturizer. Here are some of the benefits of using moisturizer:
1) It slows the signs of aging
The most essential protection against skin aging is moisturizing the skin on a daily basis. Moisturizer helps the skin to stay young and prevents it from developing pre-mature lines and wrinkles.
People with dry skin are more prone to skin damage like cracking and peeling. Studies also show that moisturizer can help reduce the rate at which you develop wrinkles.
2) It reduces blemishes
Hydrated skin appears healthy, energetic, and youthful. This radiance can help to conceal minor flaws and balance out skin tone. Tints and self-tanning ingredients are found in many moisturizers, which help to disguise blemishes, discoloration, redness, and dark spots.
In addition to having smoother, softer skin, the appropriate moisturizer can also help you achieve a more even skin tone.
RELATED: Coconut oil is one of the best remedies for stretch marks. Here’s how to use it
3) It helps prevent skin dryness
Moisturizers are creams that keep your skin from drying out. Whether it’s the cold or hot weather, frigid air or scorching heat, your favorite hot showers or regular cleaning, the environment can dry up your skin and cause skin issues.
Dermatologists always advise patients to moisturize after washing their faces because the moisturizer keeps the water in the skin, which is necessary for the skin to stay healthy and avoid dryness.
4) It gives you a smooth base for your makeup
Moisturizer is also needed when applying makeup because it gives a smooth base. The moisturizer softens the skin and prepares it for the product you are about to apply on your face. It also protects the skin cells from makeup products.
5) It helps fight acne
When the skin is hydrated, it stops the body from producing more oil than it needs. While excess oil is usually the cause of breakouts, dry skin can cause your skin to generate more oil, which can contribute to acne.
Moisturizing your skin can prevent sebum overproduction.
Coconut oil is one of the best remedies for stretch marks. Here’s how to use it
Coconut oil is popular for its excellent ability to moisturize the skin and get rid of bacteria on the skin.
Due to this effect, it has been discovered that it’s also excellent for clearing stretch marks. Coconut oil is widely used or added to the skincare treatments due to its ability to repair the skin.
With coconut oil, you don’t need to break the bank for creams that claim to clear stretch marks. The properties of coconut oil keeps your skin healthy as it clears stretch marks.
Here are some of the ways you can use coconut oil to get rid of the stretch marks on your skin.
1. Plain coconut oil
You can use the ordinary coconut oil to get rid of stretch marks. All you need to do is heat coconut oil to a point that’s tolerable for the skin. Massage the warm oil on your skin for 5-10 minutes at night.
Leave the oil overnight and wash off the following day. Repeat this process daily for an excellent result.
2. Coconut oil and aloe Vera
The combination of aloe vera and coconut oil will not only clear the stretch marks, but it would also supply your skin the nutrients needed to glow. Just mix one tablespoon of coconut oil and aloe vera gel.
Heat the mixture to a warm state and massage gently on the affected spot for about five to ten minutes. Leave the oil on your skin overnight and repeat the process every day for the best result.
ADVERTISEMENT
3. Coconut oil and turmeric
Turmeric is effective at treating skin conditions and boosting the development of collagen. Its combination with coconut oil will send those stretch marks packing.
To make this work, you have to mix a half teaspoon of turmeric powder with one teaspoon of coconut oil. Massage the mixture on the affected area.
Leave for about an hour and wash after. Moisturize your skin after washing the mixture off your skin. Repeat this process daily.
4. Coconut oil and shea butter
Shea butter is popular for its ability to keep skin healthy. It has anti-inflammatory properties that get rid of stretch marks.
Mix a tablespoon of coconut oil and shea butter in a bowl. Apply the mixture on the affected area and leave it overnight.
5. Coconut oil and olive oil
The mixture of coconut and olive oil will do wonders for your skin. Mix half teaspoon of olive oil and one teaspoon of coconut oil.
Massage the oil blends on the affected area at night so you can leave it overnight. Repeat this process every day.
Coconut oil is one of the best remedies for stretch marks. Here’s how to use it 
5 benefits of using moisturizers 
5 Tips for Losing Belly Fat